fitness & training.
At Therapy & Co., we recognise that being physically active is crucial for maintaining good health and well-being. Our team is dedicated to creating personalised fitness programs that align with your exercise objectives. We tailor fitness and training packages to any age or ability, emphasising enhancing strength, mobility, muscle tone, and confidence. Whether you have a disability or not, incorporating regular fitness into your routine can improve mobility and overall wellness.
Fitness & training options.
Our team aim to work with everyone personally to help make fitness, health, and activity more accessible and enjoyable.
Our fitness & training team can help with the following:
- One-on-one personal training
- Group exercise
- In person & online programs
- Recreation activities
- Disability support for better mobility
- Sport participation & performance
- Posture improvement
- Get to know your gym & safe equipment usage
who can benefit from our services?
Our services are tailored to support individuals of all ages and abilities. We can assist children and seniors, wheelchair users, individuals with mental or physical disabilities, those recovering from injury, and more. Our services are tailored to support individuals of all ages and abilities. We can assist children and seniors, wheelchair users, individuals with mental or physical disabilities, those recovering from injury, and more.
- One-on-one personal training
- Group exercise
- In person & online programs
- Recreation activities
- Disability support for better mobility
- Sport participation & performance
- Posture improvement
- Get to know your gym & safe equipment usage
who can benefit from our services?
Our services are tailored to support individuals of all ages and abilities. We can assist children and seniors, wheelchair users, individuals with mental or physical disabilities, those recovering from injury, and more. Our services are tailored to support individuals of all ages and abilities. We can assist children and seniors, wheelchair users, individuals with mental or physical disabilities, those recovering from injury, and more.
request an appointment.
how we can help.
Our qualified and friendly Personal Trainers are eager to assist you in finding an effortless way to integrate exercise into your daily routine. Our trainers understand that everyone has different fitness levels and goals and will collaborate closely with you to develop a plan that suits your body and lifestyle. We can work around most restrictions and support injuries or deterioration as necessary.
Regardless of your fitness aspirations, our trainers are committed to helping you become more physically active, maintain optimal well-being, and achieve your fitness goals more quickly.
